With Diwali just gone by and your mind hungover, the festive seasons are not going to stop till the New Year. So how do you ensure that you stay healthy? Is alcohol good for you? Is alcohol bad for you? What can you drink? How much can you drink? Does swapping one alcohol with the other really make a difference to your health?

This week on Heal and Hearty, host Rachna Chhachhi demystifies alcohol and what's good to have. She is joined by two guests - Harit Nagpal, MD and CEO of Tata Sky, who shifted from drinking rare whiskeys to red wine and shares his journey of the shift and Aradhna Chhachhi, Certified wine expert who helps you to understand the process of winemaking which makes it healthier than other alcohols.

In the second half, Rachna gives tips on how to drink safely. Cheers to the festivities, pour yourself a glass and tune in to the episode. Don't forget to tune in to the questions at the end of the show chosen from messages to @RachnaRestores Instagram followers! It could be your question being featured on our show.